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Malaika Arora will write book on nutrition and wellness ‘to promote good health inside out’

Malaika Arora, who serves as a judge on the reality show India’s Best Dancer, is all set to become an author. She announced her debut book on Thursday. She will share her wellness tips in the book.

Opening up about her decision to write a book, Malaika Arora said, “My goal has always been to facilitate ideas around health and wellness. The book will help us share our insights with people at large. I personally believe in the comprehensive well-being of our body. Concentrating on just one, does not support the other. So the idea is to promote good health inside out and we have barely scratched the surface as of now.” She practices yoga and Pilates regularly, and is part owner of a yoga studio named Sarva Yoga. Malaika will share about what she eats on a regular basis. She will focus on some key food topics, like the relationship between eating right and overall well-being, the challenges associated with food deprivation, the process of mastering discipline in eating with a guide on how to follow a good nutrition plan that aligns well your fitness goals in her book.

Malaika has given fitness inspiration on social media also. In 2021, Malaika also launched her delivery-only food service Nude Bowls by Malaika, in which she curated a menu for health-conscious people.

About the author

Shipra Sharma

Shipra Sharma

Shipra has done his graduation in Mass Communication and her immense love for literature pushes him to be a great writer. She dedicates her time in improving his vocabulary and writing skills. Before Fox Activity, she has worked as an associate author in esteemed newspapers. Contact her at shipra@youngindiaface.in